Recipe of Award-winning Vegetable quinoa upma

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Before you jump to Vegetable quinoa upma recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

As you can see, you don't need junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to vegetable quinoa upma recipe. To cook vegetable quinoa upma you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetable quinoa upma:

1. You need 1 cup of quinoa.
2. Use 2 cup of water.
3. Take 1/2 tsp of cumin seeds.
4. Use 1/2 tsp of rai.
5. Prepare 1/4 tsp of turmeric powder.
6. Use of vegetable finely chopped.
7. Get 1 of onion,.
8. You need 1 of tomato.
9. Provide 2 of green Chilies.
10. Take 1/2 tsp of Ginger.
11. Use 1 cup of green peas (steamed).
12. Take 2 tsp of olive oil.
13. You need As per your taste of salt,.
14. Prepare As needed of coriander.

Instructions to make Vegetable quinoa upma:

1. Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes..
2. In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies..
3. When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min..
4. Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes..
5. Stir gently and garnish the spicy quinoa upma with coriander..
6. Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast..

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