How to Prepare Super Quick Homemade Quinoa vegetables upma

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Quinoa vegetables upma recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa vegetables upma recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you'll have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will recognize that salmon is also rich in Omega-3 and other nutrients. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to quinoa vegetables upma recipe. To cook quinoa vegetables upma you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Quinoa vegetables upma:

1. Provide 1/2 cup of Quinoa.
2. Get 1/2 cup of boiled rajma.
3. Prepare 1/4 cup of green peas boiled.
4. Prepare 1/4 cup of corn kernels.
5. Provide 1 of small onion (chopped).
6. Get 1 teaspoon of mustard seeds.
7. You need 5-6 of curry leaves nicely washed.
8. You need 1 inch of ginger chopped (optional).
9. You need to taste of salt or.
10. Take 1 teaspoon of cooking oil.
11. Get 2-3 cups of Water.
12. Use of Coriander leaves for garnish.

Instructions to make Quinoa vegetables upma:

1. After washing quinoa 3-4 times under running water cook it in an open pan in water using very little salt.
2. Heat oil in a non-stick pan and add mustard seeds, when they crackle curry leaves..
3. Add chopped onions, ginger and green chillies and sauté, till onions turn pink.
4. Now sauté boiled peas and corn kernels till the raw smell goes away.
5. Add boiled rajma and sauté. Make sure you are using rajma only(drained water).
6. Now add the seasoning according to your taste and then add cooked quinoa.
7. Mix everything well with light hands with the help of a spatula.
8. Garnish with Coriander leaves.
9. Enjoy and stay healthy.

If you find this Quinoa vegetables upma recipe useful please share it to your good friends or family, thank you and good luck.