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Before you jump to Fried egg,patetoes n,plantein recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to fried egg,patetoes n,plantein recipe. You can have fried egg,patetoes n,plantein using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried egg,patetoes n,plantein:
- Provide of Patetoes.
- Use of Egg.
- You need of Plantain.
- Prepare of Onion.
- Take of Maggie.
- Take of Salt.
- Take of Curry.
- Prepare of Oil.
Steps to make Fried egg,patetoes n,plantein:
- Peal the patetoes and cut into piecess.
- Peal the plantain and cut.
- Break the egg in bowl and add onion,curry,maggi n pinch of salt n mixed.
- Then put oil on frying pan and fried the patetoes n plantain n then fried d egg pinch of oil.
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