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Before you jump to Bruschette with ham and quail eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
See, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to bruschette with ham and quail eggs recipe. To make bruschette with ham and quail eggs you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Bruschette with ham and quail eggs:
- Prepare 8 slices of baguette.
- Provide 8 of quail eggs.
- Get 100 g of cooked ham in thick slices.
- You need 20 g of butter.
- Take 2 tablespoons of extra virgin olive oil.
- Take to taste of Salt.
- Provide as needed of Pepper.
Instructions to make Bruschette with ham and quail eggs:
- Arrange the baguette slices in a baking tray lined with parchment paper and brush them with oil; heat and toast them at 180 ° C for 10 minutes, then let them rest at room temperature..
- Meanwhile, melt the butter in a non-stick pan and cook the quail eggs for a few minutes. Arrange ½ slice of ham on each slice of bread and place the fried egg on top as well; complete with a sprinkling of pepper, a pinch of salt and serve the hot bruschetta..
- Precautions: Prepare the eggs or all together using a large skillet or 1 at a time in a small pan. Ideas and variants: These bruschetta are also great for brunch. You can also use crunchy bacon instead of ham for an even more classic pairing!.
- To give the dish an extra boost, garnish the bruschetta with finely chopped fresh chilli!.
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