Simple Way to Prepare Perfect Smoked Salmon Pasta

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Before you jump to Smoked Salmon Pasta recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon is additionally rich in Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to smoked salmon pasta recipe. To cook smoked salmon pasta you need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Smoked Salmon Pasta:

1. Prepare 2 of medium onion, chopped.
2. Prepare 20 ml of olive oil.
3. You need 3 tbsp of all-purpose flour.
4. Prepare 80 grams of butter.
5. Prepare 250 ml of fresh cream.
6. Prepare 250 ml of milk.
7. Use 175 grams of cream cheese, salmon flavour.
8. Take 2 tbsp of thyme, chopped.
9. You need 500 grams of pasta, cooked.
10. Get 600 grams of smoked salmon, cubed small.
11. You need of salt and pepper.
12. You need 2 of medium avocados, sliced (optional).

Steps to make Smoked Salmon Pasta:

1. You can serve this dish hot or cold.
2. Preheat a large pot on the stove to a meduim / high heat.
3. Fry the onions in a large pot with the olive oil, until nice and light brown.
4. Reduce the heat to meduim / low. Add the butter and let it melt.
5. Add the flour and stir until it forms a light dough.
6. Begin adding the cream bit by bit, whisking constantly so that it doesn't get lumpy, now do the same with the milk.
7. Add the thyme and simmer for about 4 minutes, continue whisking. Now add your cream cheese.
8. By now you should know if you want to serve your dish hot or cold. If you want to serve it cold, put the sauce aside to cool down before you continue.
9. Add the pasta and salmon, check for seasoning and add salt and pepper if need to.
10. Serve with sliced avocado (optional).

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