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Before you jump to Shrimp avocado salad with quinoa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
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The ingredients needed to cook Shrimp avocado salad with quinoa:
- Prepare 250 gm of Srimp.
- Use 20 gm of quinoa.
- Take 30 gm of mix salad.
- Prepare 30 gm of bell peppers.
- Prepare 20 gm of pomegranate.
- Take 20 gm of fresh avocado guacamole.
- Take 10 gm of grapefruit segment.
- You need 10 gm of olive oil.
- Take 5 gm of lemon juice.
- Prepare 5 gm of dried lemon chips.
Instructions to make Shrimp avocado salad with quinoa:
- Boil the shrimp then put in the ice water to get cold, marinate with lemon dill olive oil and salt pepper.
- Cook the quinoa with roasted bell pepper seasoned with salt and pepper and pesto sauce and place in the middle.
- Add the avocado guacamole on top of the quinoa put the shrimp 3 sides.
- Toast the mix salad with lemon dressing placed it on top of the avocado.
- Then garnished with pomegranate seeds and dried lemon chips and grapefruit segment.
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