Recipe of Speedy Quinoa and Broken Wheat porridge

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Before you jump to Quinoa and Broken Wheat porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Green tea is fantastic for moods. You were just anticipating to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods also!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa and broken wheat porridge recipe. You can have quinoa and broken wheat porridge using 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Quinoa and Broken Wheat porridge:

1. You need 1/2 bowl of broken wheat.
2. Prepare 1/2 bowl of quinoa.
3. Take 6 spoons of red lentils (masoor dal).
4. Use 6 spoons of split moong dal.
5. Prepare 4 spoon of peas.
6. Provide 4 spoon of sweet corn.
7. You need 2 of chopped tomatoes.
8. Provide 1/2 of chopped capsicum.
9. Provide 1 and 1/2 spoon of red chilli powder.
10. Get 1 spoon of coriander powder.
11. Provide 1/2 spoon of turmeric powder.
12. Use as per taste of Salt.
13. Provide 5-6 of curry leaves.
14. Take of For tempering:.
15. Use 1 spoon of olive oil/ghee.
16. Get 1/2 spoon of mustard seeds.
17. Use 1/2 spoon of cumin seeds.
18. Take 2 of laung/ cloves.
19. Take 1/2 inch of cinnamon (dalchini).
20. Use 1/2 tspn of asafoetida.
21. You need 2 and 1/2 bowl of water.

Steps to make Quinoa and Broken Wheat porridge:

1. Wash properly quinoa, broken wheat, masoor dal, split moong dal...
2. In pressure cooker add washed quinoa, broken wheat, masoor dal, split moong dal and veggies as chopped tomatoes, chopped capsicum, peas, sweet corn, curry leaves..with 2 and 1/2 bowl water..
3. Then add all spices salt as per taste, red chilli powder, coriander powder and turmeric powder...
4. Then add tempering, in tempering bowl add one spoon of olive oil/ghee let it heat, then add mustard seeds let it splutter then add cumin seeds, clove, cinnamon and asafoetida..then put tempering in porridge mix..
5. Then mix all the things..put pressure pressure cooker on low flame and let it cook for 3 wistles...
6. Serve it hot with curd or raita.. tip: you add veggies of your choice...

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