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Before you jump to Healthy Breakfast Bars recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to healthy breakfast bars recipe. You can have healthy breakfast bars using 12 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Breakfast Bars:
- Prepare 5 cup of Regular oats.
- Take 1 cup of Flour.
- Prepare 1 cup of Coconut.
- Use 1 cup of Dried cranberries.
- Prepare 1 1/2 cup of Chopped mixed nuts.
- You need 3/4 cup of Sunflower seeds.
- Get 1/2 cup of Pumpkin seeds.
- Take 1 1/2 cup of Honey.
- Prepare 225 grams of Butter.
- Get 1/4 cup of Milk.
- Take 2 tsp of Cinnamon.
- Get 1 cup of Brown sugar.
Steps to make Healthy Breakfast Bars:
- Switch oven onto 150°F C. Line a large baking tray with baking paper and spray with spray and cook. In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar. In a small pot heat the honey, sugar milk and butter. Once sugar is dissolved add cinnamon. Pour wet ingredients into dry and mix well. Press down into cookie tray with back of spoon or your hand. Bake for 30 minutes at 150 C. Cool slightly and slice into squares. Wait for them to be completely cold before removing from tray. Store in airtight cookie jar.
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