Recipe of Favorite Pumpkin seeds kofta Malaikari

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Before you jump to Pumpkin seeds kofta Malaikari recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pumpkin seeds kofta malaikari recipe. To cook pumpkin seeds kofta malaikari you need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pumpkin seeds kofta Malaikari:

1. Prepare For of kofta-.
2. Take 250 gms of fresh pumpkin seeds.
3. Get 1/4 cup of freshly grated coconut.
4. You need 1 tbsp of chopped onion.
5. Provide 1 pinch of turmeric powder.
6. Get 1 tsp of chopped greenchilli.
7. Take Little of salt.
8. Provide 1 tsp of coconut butter.
9. You need For of malaikari:.
10. Take 11/2 cup of fresh coconut cream.
11. Take 1/2 cup of coconut milk.
12. Provide 1 tbsp of onion paste.
13. Provide 1 tsp of ginger garlic paste.
14. Get 1 of Cinnamon.
15. Provide 2 of small cardamon.
16. Prepare 3 of green chillies splits.
17. Prepare As per taste of Salt.

Instructions to make Pumpkin seeds kofta Malaikari:

1. Grinded seeds with 1 tsp water because it'll be thick paste, then added all the kofta ingredients together & saute them into butter. Keep aside..
2. For malaikari :- Mix all the ingredients together without green chilli. Then cooked it into those pan for 3-4 minutes..
3. When it'll be cooked properly then add kofta & green chilli splits. Cooked them again for 4-5 minutes..
4. Served it with Fried rice and paratha..

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