Steps to Prepare Speedy Mary's three layer pumpkin cake

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Before you jump to Mary's three layer pumpkin cake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is truly good for your mood. You were just expecting to read that, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to mary's three layer pumpkin cake recipe. To cook mary's three layer pumpkin cake you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mary's three layer pumpkin cake:

1. You need of Spiced Sponge.
2. Use 175 g of butter.
3. Prepare 175 g of caster sugar.
4. You need 3 of eggs beaten.
5. Use 175 g of self-raising flour.
6. You need to taste of Spices: cinnamon, ginger and nutmeg.
7. Prepare of Pumpkin layer.
8. Prepare 200 g of pumpkin puree (drained if frozen).
9. Prepare 1 of tspoon cinnamon, 1/2 teaspoon nutmeg and ginger.
10. Provide 3 of eggs beaten.
11. Take 1/2 cup of white sugar.
12. Use 1/4 cup of brown sugar.
13. Take of Crumble.
14. Get 100 g of butter.
15. Provide 200 g of flour.
16. Use 100 g of brown sugar.
17. Provide of Spices: cinnamon, nutmeg and ginger.

Instructions to make Mary's three layer pumpkin cake:

1. Cream the butter and sugar together until pale and fluffy. Add the egg little at a time. Add the flour to the mixture.
2. Spread mixture in prepared tin loaves..
3. For the pumpkin mix. Mix the puree with the eggs, sugar and spices. Pour over the sponge mixture..
4. For the crumble. Rub butter and flour together to resemble breadcrumbs. Add sugar and spices and pour over the pumkin mixture..
5. Bake at 160-180°C for 30 to 40 minutes..

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