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Before you jump to Quail two ways recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that green tea can help improve your mood also!
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to quail two ways recipe. To cook quail two ways you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Quail two ways:
- You need of Quail egg, whole bird.
- Get of Qauil jus.
- Prepare of Shopping list.
- Get of Micro herbs.
Steps to make Quail two ways:
- Pluck & prepare your bird, remove the legs & breasts, roasting the remainder of the bird with a basic mirepoix to make your jus. In a stock pot sweat down some seasonal fresh vegetables and blend making your veg stock, reduce & skim..
- Confit the legs on some garlic, rosemary & thyme. Slice 1 shallot and put in a simple sugar/vinegar pickle juice. Dehydrate 1 shallot, sweat off some shallots till caramelised then make a purée..
- Vac pack the breasts in some butter season lightly and water bath 62 degrees for 10 mins. Remove from vac pack & blow torch to serve. Flash fry the leg, blitz the dry shallots, dry the pickled shallots, strain the jus, slice the Blue berries & plate..
- You were thinking I forgot about the egg in the picture right? Haha well, as you know quails are small & their eggs are even smaller so how I mastered getting a perfect fried egg as you can see but it needs a section for itself, soo if you’re working in a kitchen get a small frying pan and put some oil in. Place it under the lights then crack the egg into the oil and gently cook. Keep an eye and dont over cook it, If not then good luck at home..
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