Step-by-Step Guide to Make Homemade Quinoa Poha

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Before you jump to Quinoa Poha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to quinoa poha recipe. You can cook quinoa poha using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa Poha:

1. Use 1 cup of red quinoa.
2. Use 1/2 cup of chopped fresh beans.
3. Prepare 1/2 cup of chopped carroat.
4. Prepare 1 of big size onion finally chopped.
5. Take 2 of green chillies finally chopped.
6. Take 1/2 tbsp of mustard seeds.
7. Use leaves of Some fresh curry.
8. Prepare 2 pinch of asafoetida.
9. Prepare 1 tbsp of ginger garlic paste.
10. You need leaves of Some fresh chopped coriander.
11. Use 1/4 cup of roasted peanuts.
12. Use 1 tbsp of lemon juice.
13. Get 2-3 tbsp of olive oil.
14. You need to taste of Salt.
15. You need as needed of Pomegranate seeds for garnish.

Steps to make Quinoa Poha:

1. First wash the quinoa well with water and put it in a vessel. Add two cups of water and put it on the gas to cook it.It takes the same time to cook quinoa as much as the time takes to cook rice..
2. When the quinoa is cooked well then finally put some salt in it and run it with the spoon and turn off the gas..
3. 3.After this, put a pan on the gas, add three to four tbsp of oil in it..
4. When oil is heated, add mustard seeds in it. When the mustard seeds begin to crack, put curry leaves and chopped green chillies in it..
5. After this, add chopped onion and 2 pinch of asafoetida and fry it until it turns light red..
6. After this add the paste of Ginger and Garlic and fry it lightly..
7. After this add finely chopped fresh beans and carrots in it and saute with a spoon. Put salt in it and saute.cover it with a lid and cook for 2 minutes. Keep in mind we have put salt in quinoa too, so put salt in the vegetable as per the need..
8. After 2 to 3 minutes remove the lid, saute the vegetables with a spoon and put cooked quinoa in it. Put roasted peanuts and saute it with a spoon. Do not put all peanuts in it, save a little peanut for garnishing..
9. After this, add chopped coriander and lemon juice in it and saute it with spoon..
10. Take it out in a bowl or a plate and garnish with roasted peanuts and pomegranate seeds. Our healthy quinoa poha is ready..

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