Simple Way to Make Super Quick Homemade Quinoa and couscous salad

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Before you jump to Quinoa and couscous salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to quinoa and couscous salad recipe. To cook quinoa and couscous salad you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Quinoa and couscous salad:

1. Provide 1 cup of couscous.
2. Provide 1 cup of quinoa.
3. Take 1/2 of cucumber.
4. Get 2 of tomatoes.
5. Take 1 cup of baby spinach.
6. Use 1 of avocado.
7. Get of Juice of 1 lemon.
8. Take to taste of Salt.
9. You need 4 tablespoon of olive oil.
10. Provide 1 teaspoon of chilli flakes.
11. Use 1 teaspoon of ground pepper.

Steps to make Quinoa and couscous salad:

1. In a pan add 2 cups of water and quinoa and let it simmer for 15 minutes. Remove and let it cool..
2. In another bowl soak the couscous using 1 cup boiled water and let it soak until all water is absorbed..
3. Chopped all vegetables and mix. In a serving bowl add quinoa and couscous and mix well. Add olive oil, salt, lemon juice, pepper powder and chilli flakes snd mix well. Add all vegetables and toss. Leave in refrigerator before serving..
4. .

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