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Before you jump to Quinoa veggie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to quinoa veggie bowl recipe. To make quinoa veggie bowl you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa veggie bowl:
- Take 1 1/2 cups of Precooked quinoa.
- Provide 1 of celery root (shredded).
- Take 1 of sweet potato.
- Prepare 2 of green bananas.
- Get 5 of small zucchinis.
- Use 1 of tomato.
- Prepare 2 of carrots (shredded).
- Get of Dried Kombu.
- Take 1 teaspoon of anchovies sauce.
- Provide 1 tablespoon of molasses.
Steps to make Quinoa veggie bowl:
- Cut sweet potato, green bananas, and zucchinis into bite size pieces, and cook them in an air-fryer until they turn slightly brown. (alternatively bake them in the oven).
- Soak dried kombu for 10 minutes, squeeze out the liquid & place it into the mixing bowl..
- In a pan sauté quinoa and celery root for 10 minutes, add anchovies sauce, and molasses..
- Once the vegetables are done cooking, place them in a bowl, with quinoa, kombu, and shredded carrots..
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