How to Prepare Quick Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃

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Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃

Before you jump to Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to sweet pumpkin pie with a buckwheat crust (gluten & dairy free) 🥧 🎃 recipe. You can cook sweet pumpkin pie with a buckwheat crust (gluten & dairy free) 🥧 🎃 using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃:

  1. Get of Pastry.
  2. Get 200 g of buckwheat flour.
  3. Use 120 g of chilled stork marg.
  4. Get 2 tbsp of plus 1 tsp cold water.
  5. Prepare of Pie filling.
  6. You need 350 g of puréed pumpkin.
  7. Get 125 mls of full fat coconut milk.
  8. Provide 100 g of soft dark brown sugar.
  9. You need 1 tsp of mixed spice.
  10. Provide 1/2 tsp of cinnamon.
  11. Take 1/4 tsp of ginger.

Steps to make Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃:

  1. To make your dough, rub the flour and marg together with your fingers to make breadcrumbs..
  2. Add the chilled water and use a knife to cut through the mixture, then use your hands to gather the pastry into a ball. Wrap in cling film and place in the freezer for 15 mins..
  3. Put the dough onto a sheet of baking paper. Dust the top with some gf flour. Roll it out and don’t panic when it all falls apart. Push it together with your hands and keep rolling until it’s in a thin circle..
  4. Lightly oil your pie tin then flip the pastry over the top. Work quickly to push the sides down gently before they all crack. Use your fingers to push bits of cracked off dough into place in a patchwork technique.. Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃
  5. Trim the edge. Prick the base all over with a fork then chill in the freezer for 30 minutes..
  6. Heat the oven to 200 C then put the case straight from the freezer into the oven. This helps to stop the pastry shrinking. Bake for 15 mins then remove..
  7. Now prepare your filling. This bit is easy, simply whisk everything together then pour into your case.. Sweet Pumpkin Pie With a Buckwheat Crust (Gluten & Dairy Free) 🥧 🎃
  8. Turn your oven down to 160 C. Now you want a long slow bake to set the filling. So bake for 50 minutes here. When the top is set and firm, remove the tin but let the pie sit for a good half an hour before you try to unmould it..
  9. Now enjoy all your hard work!.

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