Step-by-Step Guide to Prepare Any-night-of-the-week Quinoa (Chinese version😜)

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Before you jump to Quinoa (Chinese version😜) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to quinoa (chinese version😜) recipe. You can have quinoa (chinese version😜) using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa (Chinese version😜):

1. Prepare 1 cup of quinoa.
2. Get 2 cups of water.
3. Provide 1 of carrot finely chopped.
4. You need 2 of tomatoes finely chopped.
5. Provide 1 of onion finely chopped.
6. Prepare 5 of Green chillies.
7. You need 2 of ginger finely chopped.
8. You need to taste of Salt.
9. Prepare 1 tsp of soya sauce.
10. Prepare 1 tsp of chilli vinegar.
11. Prepare 1 tsp of Sriracha sauce.
12. Provide 1-2 tsp of Olive oil.
13. Use 100 gms of Paneer (optional).

Instructions to make Quinoa (Chinese version😜):

1. Boil two cups of water and put washed quinoa in it. Let it cook till all the water is evaporated (Just like rice).
2. Finely chop carrot,onion,tomato and chillies.
3. Heat 1tsp-2tsp oil in a pan and add finely chopped ginger first.
4. Once ginger is fried, add sliced onion and chillies. Let them fry for 2-3mins.
5. Once onion changes colour, put the remaining chopped veggies and add salt as required.
6. Cover and cook for 3mins.
7. Take 1tsp of soya suace,chilli vinegar and sriracha sauce.
8. Add the sauces to cooked veggies. Mix well.
9. Now, add the cooked quinoa..
10. Mix well and let it sautee for a min or two.
11. Fry some paneer (optional).
12. Garnish quinoa with fried paneer..

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