Step-by-Step Guide to Make Homemade Quinoa Fruit Salad

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Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to quinoa fruit salad recipe. To cook quinoa fruit salad you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Quinoa Fruit Salad:

1. Get 1 cup of quinoa.
2. Get 1 cup of pomegranate seeds.
3. Prepare 1 tbls of Flaxseeds.
4. Take 1/4 cup of walnuts/almonds.
5. Provide 1 tbls of pumpkin seeds.
6. Prepare 2 tbls of raisin.
7. Provide 1 of lemon juice.
8. You need 1 tsp of apple sider vinager.
9. Use 1 tbls of honey.
10. Use 1 tbsp of olive oil.
11. You need 1 tsp of black pepper powder.
12. Use 1 tsp of black salt/ normal.
13. Get 10/12 of fresh mint leaves.

Instructions to make Quinoa Fruit Salad:

1. Wash and soak quinoa in hot water for half an hour or you can boil it.
2. Roast Flaxseeds and walnuts.
3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves.
4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well.
5. Serve it garnish with fresh mint leaves.
6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey.

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