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Before you jump to Pumpkin seeds chutney recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood also!
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to pumpkin seeds chutney recipe. To make pumpkin seeds chutney you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin seeds chutney:
- Get 1 of tomatos roast in tawa.
- Use of Some Dry pumpkin seeds.
- Take 3-4 of Chillies green.
- Provide 5 of garlic pods.
- You need 1 handful of dhaniya pata.
- Take 1 of medium sized onion.
- Provide 1/2 of " adrak(ginger).
- Provide To taste of Salt.
Instructions to make Pumpkin seeds chutney:
- Dry the pumpkin seeds in sun for 5 days.so that it become completely dry..
- Now roast the tomato and keep aside. chopped the onion,ginger,garlic,green chilli. And fry all the ingredients with 1/2tps of oil. Roast the dry pumpkin seeds until it's light brown. And switch off the flame..
- Next step make all the ingredients into a fine smooth paste alone with dhaniya chopped in sil pata or grinder optional..
- Your pumpkin seeds are ready. you can add some more chilli to make spicy..
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