Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Bean pate recipe here. We also have wide variety of recipes to try.
Before you jump to Bean pate recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to bean pate recipe. You can have bean pate using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bean pate:
- Get 400 g of mixed beans (tinned is easiest).
- Get 2 tbsp of oil.
- Get 1 of lemon (or bottled lemon juice).
- Prepare 2 tsp of garlic puree.
- You need of Small bunch fresh coriander (optional).
- Use 2-3 of spring onions.
- Use 1/2 tsp of pureed ginger (optional).
- Use of Salt and pepper to season.
Steps to make Bean pate:
- Pit drained beans into a bowl and mash with fork..
- Add juice from lemon, garlic and ginger, and a little oil and mix to combine..
- If using coriander, chop roughly and add to mixture with salt and pepper to season and mix..
- Put into ramekins and chill in fridge until ready to serve. Best served with fresh warm bread, flatbread or crackers..
If you find this Bean pate recipe valuable please share it to your close friends or family, thank you and good luck.