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Before you jump to Pumpkin creamy sauce on sweet potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. It's easy to feel a little bit off when you feel famished! These grains can elevate your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pumpkin creamy sauce on sweet potato recipe. To make pumpkin creamy sauce on sweet potato you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pumpkin creamy sauce on sweet potato:
- You need 1 of large sweet potato.
- Provide 100 g of pumpkin.
- Get 2 of bay leaves.
- Use 1 of onion.
- You need 3 of large garlic cloves.
- You need Pinch of salt.
- Use Pinch of ground black pepper.
- Get 2 of small pieces of salmon stands.
- You need 1 tbs of olive oil.
- Take 1 cup of water.
Steps to make Pumpkin creamy sauce on sweet potato:
- Take a dry pan and take it to the heat then add a tbs of olive oil when it's pre-heated and fry in low to medium heat for 4 minutes each side..
- Shop the sweet potato and pumpkin and boil them for 10 minutes in medium heat, then filter the water and save.
- In a separate pan fry your onion and garlic in a tbs of butter for 6 minutes, then add your smashed pumpkin mixed with milk and cook for 5 more minutes.
- Add cayenne pepper, black pepper and sweet potato and let it cook for 2/4 minutes depending on your desired consistency. Serve with your salmon and enjoy😋.
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