How to Make Quick Tasty Sunday meal

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Before you jump to Tasty Sunday meal recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you remain healthy.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will see that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. To be able to reduce your fat intake you should cut off any obvious fat before you prepare the meats.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to tasty sunday meal recipe. You can have tasty sunday meal using 24 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tasty Sunday meal:

1. Prepare 1 kg of beef stew.
2. Use 1 teaspoon of paprika.
3. Take 1 teaspoon of mixed spice.
4. Get 1 of knorrox cube.
5. Use 1 tsp of aromat.
6. Prepare 47 g of brown onion soup.
7. Get 2 of onions.
8. Provide 2 of green peppers.
9. Use 5 of carrots.
10. Take 400 g of baked beans.
11. Provide 1 of \4 cup sweet chilli sauce.
12. Provide Half of cup chutney.
13. Prepare 500 g of rice.
14. Get 1 of soon lentils.
15. You need Half of Hubbard squash.
16. You need Pinch of cinnamon.
17. Provide 50 g of rama.
18. You need 4 of potatoes.
19. Take Pinch of black pepper.
20. You need 1 of \2 cup mayonnaise.
21. You need 4 of beetroot.
22. Provide 1 cup of meat marinade.
23. You need 3 of \4 cup olive oil.
24. Prepare 1 of \4 teaspoon spice for rice.

Steps to make Tasty Sunday meal:

1. For beef stew In seperate bowl marinade meat with paprika,mixed spice and meat marinade for about 30 minutes before cooking then in a pot fry one onion and one green pepper use just 1\4 cup of olive oil then add marinated meat cook until it's soft t and tender for about an hour then to thicken add brown onion soup.
2. For rice in a pot boil rice with 3 cups of water, boil lentils aside until soft then add into the rice then 10 minutes before serving the rice add rice spice and let it cook until soft.
3. For the potato salad, boil potatoes until soft,let them cool peel off skin and cut into dices and and aromat,pinch of black pepper and mayonnaise.
4. For pumpkin boil Hubbard squash with just a tiny amount of water until soft and cinnamon and rama.
5. For beetroot boil beetroot until soft then remove skin let it cool then cut into dice shape and add chutney.
6. For chakalaka grate carrots aside then chop onion and green pepper fry then then add onion and add paprika and mixed spice then add tin of baked beans then put in a bowl and add sweet chilli sauce.

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