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Before you jump to Broccoli and cauliflower salad with veggies recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great protein source.
See, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to broccoli and cauliflower salad with veggies recipe. To make broccoli and cauliflower salad with veggies you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli and cauliflower salad with veggies:
- Prepare 500 g of broccoli, chopped.
- Use 500 g of cauliflower, chopped.
- Prepare 400 g of sweet corn.
- You need of Sprinkle of parsley.
- Provide Pinch of salt.
- Get Pinch of black pepper.
Instructions to make Broccoli and cauliflower salad with veggies:
- Steam chopped cauliflower and broccoli just for few minutes (approximately 10 minutes).
- Allow to cool then pour into a bowl add sweet corn,parsley and salt and pepper.
- Served with boiled pumpkin with a bit of sugar and and 1 tablespoon margarine, also potato salad, rice and stew.
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