Easiest Way to Prepare Speedy Ragi quinoa masala roti

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Before you jump to Ragi quinoa masala roti recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. It's not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ragi quinoa masala roti recipe. To make ragi quinoa masala roti you need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Ragi quinoa masala roti:

1. Take 1 cup of ragi flour.
2. Prepare 1/4 cup of quinoa flour.
3. Provide 1/4 cup of beetroot grated.
4. Provide 1/4 cup of cucumber grated.
5. Provide 1/4 cup of carrot grated.
6. Take 1/4 cup of onion chopped.
7. Use 1 tsp of jeera/cumin seeds.
8. Get 1/2 tsp of mustard seeds.
9. Prepare 1 tsp of ginger grated.
10. You need To taste of Salt.
11. You need As required of Oil.

Instructions to make Ragi quinoa masala roti:

1. In a bowl take ragi flour, quinoa flour, all chopped vegetable, garlic, jeera, mustard seeds, salt and 2 tbsp oil, mix all together well.
2. Gradually add warm water to the mixture.
3. Knead soft pliable dough (softer than chapati dough) while adding water as required. Cover it with a lid and keep aside for 15-20 minutes to settle. Divide dough into 3 equal portions..
4. Take a square piece of parchment paper or aluminum foil or banana leaf or plastic sheet. Drizzle few drops of oil over it and spread it evenly. Place one dough ball over it..
5. Grease your fingers with water and then pat the dough..
6. Pat it as thinly as possible (keep it slightly thicker than roti or chapati)..
7. Heat roti tawa or non-stick tawa over medium flame. Sprinkle few drops of water and wait for few seconds until it dries. Smear oil on the surface of tawa. (Do not forget to repeat this process before making each roti.) Transfer patted roti on to the surface of tawa by keeping parchment paper/foil upside.
8. (If you are using a plastic sheet, take the roti on your palm, gently peel the plastic sheet and then transfer roti to tawa. Do not allow plastic to touch hot tawa.).
9. Spread 1-teaspoon oil around it's edges.
10. Let it cook until bottom surface turns dark in colour; it will take around 1½-minutes..
11. Flip it over another side, spread the oil around it's edge and cook for a minute or until it turns brown..
12. Transfer into the plate. Serve with coconut chutney or curd.

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