Step-by-Step Guide to Prepare Any-night-of-the-week Quinoa Idli

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Before you jump to Quinoa Idli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to quinoa idli recipe. To cook quinoa idli you need 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Quinoa Idli:

1. Prepare 1 cup of quinoa, powdered.
2. Provide 1/2 cup of semolina.
3. Take 1-2 tbsp. of oil.
4. Prepare 1/2 tsp. of mustard seeds.
5. Use 1/2 tsp. of cumin seeds.
6. Get 1 tsp. of urad dal (split black gram).
7. Provide 1 tsp. of grated ginger.
8. Take 1-2 of green chilies, chopped.
9. Take 1 sprig of curry leaves.
10. Get 1/2 tsp. of turmeric powder.
11. Provide 1/2 tsp. of roasted coriander powder.
12. Take 1/2 tsp. of roasted cumin powder.
13. Use 2 tbsp. of coriander leaves, chopped.
14. You need 1 tsp. of flaxseeds (opt).
15. Take To taste of salt.
16. Prepare 1 cup of yoghurt.
17. You need As required of water.
18. You need 1/2 tsp. of oil to grease the idli moulds.
19. Use As required of sambar & chutney to serve.

Steps to make Quinoa Idli:

1. Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add the cumin seeds and urad dal. Saute for a few seconds..
2. Add the green chilies, curry leaves & ginger. Saute for a few seconds..
3. Then add all the dry spices and mix well..
4. Now add the semolina and continue to saute for two minutes..
5. Add the powdered quinoa and saute for 1-2 minutes. Switch off the flame..
6. Add the coriander leaves and flaxseed. Keep aside to cool..
7. Add the yoghurt & required quantity of water to make a batter. Keep aside for 15 minutes. Add more water to make a thick, but pourable batter..
8. Spoon them into greased idli moulds and steam for 15-20 minutes..
9. When it has cooled down slightly, demould them..
10. Serve them hot with coconut chutney and sambar for a healthy and a wholesome breakfast..

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