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Before you jump to Umxhaxha recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try eating a few eggs to cheer up!
So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to umxhaxha recipe. To make umxhaxha you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Umxhaxha:
- Prepare 2 cups of fresh mielies.
- Take 1 cup of water.
- Take 1/2 of of medium pumpkin.
- Take 2 tbs of sugar.
Instructions to make Umxhaxha:
- Cut pumpkin rinse it and pour in pot.
- Add fresh mielies sugar and water.
- Boil in a medium heat when cooked drain water then mix it.
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