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Before you jump to Black Mung & Quinoa Khichdi recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Even though some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to black mung & quinoa khichdi recipe. You can have black mung & quinoa khichdi using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Black Mung & Quinoa Khichdi:
- Provide 1/2 cup of black mung.
- Prepare 1/2 cup of quinoa.
- Prepare 1 of onion.
- Use 1 of tomato.
- Take 1 of green chilli.
- You need 8-10 of curry leaves.
- Use of Salt turmeric as per taste.
- Prepare 1 tbsp of ghee.
- You need 1 tsp of cumin.
Instructions to make Black Mung & Quinoa Khichdi:
- Clean and wash mung and quinoa. Soak it for 15-20 minutes, add salt and turmeric and pressure cook on medium flame for 7-8 whistles. Add 6 times more water to it as quinoa requires more water..
- Clean and chop onion, tomato and green chilli. In a pan add ghee and cumin..
- Once cumin splutters add curry leaves and chopped vegetables. Add bit salt to it. Once onion turns pink add cooked quinoa. Add bit water if required to have some semi liquid consistency..
- Enjoy this delicious hot quinoa with curd and salad..
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