How to Prepare Speedy Chicken rolls

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Before you jump to Chicken rolls recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not realize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

Following some of the suggestions above you will find that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken rolls recipe. You can have chicken rolls using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chicken rolls:

1. Get of Roll Seasoning.
2. Take 4 of tortellini/ burrito wrap/ roti (i always prefer making my own roti).
3. Get 2 of tomatoes sliced.
4. You need 2 of onion sliced.
5. Get 4 of lettuce (or more).
6. Use of fresh basil leaves.
7. Provide of shezwan sauce/ garlic mayonnaise / your favorite dressing or sauce.
8. Take of salt.
9. Get of black pepper.
10. Prepare 1 of green chilli sauce (optional).
11. Use 1 of cheese and eggs (optional).
12. Prepare of Marinating chicken.
13. Prepare 250 grams of chicken breasts.
14. Take 2 tbsp of soy sauce.
15. You need 1 tbsp of dry rosemary.
16. Take 1/2 tbsp of coriander powder.
17. Prepare 3 of garlic cloves crushed.
18. Provide of salt.

Instructions to make Chicken rolls:

1. ~cut the chicken into long strips and marinate it for 2 hours (or more) ~heat oil in pan and pan fry it or deep fry it until golden brown and crisp. ~transfer into a kitchen paper towel..
2. ~Spread the sauce or mayonnaise in your tortellini/ roti (I used two Roti's for mayonnaise and other two for schezwan sauce <- for those who like it spicy) ~place the lettuce, add tomato, onion, chicken and basil leaves. ~sprinkle salt and black pepper on top. ~roll up the roti.
3. Serve and enjoy ^^ ~Optional : add cheese or an egg to your rolls..

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