How to Prepare Homemade Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) recipe here. We also have wide variety of recipes to try.

Before you jump to Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods too. It's not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) recipe. You can have kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):

1. Prepare 30 of pumpkin leaves.
2. You need Handful of Apoth leaves.
3. Prepare 1/2 teaspoon of Bi-carbonate.
4. Get 300 ml of water.
5. Get Pinch of salt.

Instructions to make Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):

1. Prepare the leaves,by removing the veins and midribs..
2. Wash the vegetables with running water to remove dirt.
3. Chop the vegetables.
4. In a sufuria(pan) add 1/2 teaspoon of bicarbonate in 250ml water and bring it to boil..
5. Add the chopped vegetables and stir consistently for 2 minutes then cover with a lid..
6. Cook in medium heat for 30minutes,stir occasionally.
   
7. At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is..

If you find this Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) recipe helpful please share it to your good friends or family, thank you and good luck.