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Before you jump to Parsnip Mash with Pumpkin Seed Oil recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to parsnip mash with pumpkin seed oil recipe. You can cook parsnip mash with pumpkin seed oil using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Parsnip Mash with Pumpkin Seed Oil:
- Provide 1 of large potato, peeled and cut into smallish chunks.
- Get of Salt.
- Use 1 of parsnip, peeled and cut into smallish chunks.
- Get 1 of large knob butter.
- Provide 2 of dribbles Pumpkin Seed oil.
Steps to make Parsnip Mash with Pumpkin Seed Oil:
- Bring the potato to the boil in salted water. Add the parsnip and boil until the vegetables are just cooked, about 12 minutes..
- Drain off the water, add the butter and mash together well..
- Put half of the mash on each plate and add a dribble of the oil to each..
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