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Before you jump to Pumpkin Mousse-Keto recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to pumpkin mousse-keto recipe. To make pumpkin mousse-keto you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin Mousse-Keto:
- Get 12 oz of cream cheese.
- Provide 15 oz of unsweetened pumpkin puree.
- Use 1/2 cup of confectioners erythritol.
- Use 2 tsp of vanilla.
- You need 2 tbs of pumpkin pie spice + extra for garnish.
- Use of Whipped Topping:.
- Provide 1 cup of heavy whipping cream.
- Take 1/2 tsp of all natural erythritol (sugar substitute).
- Get 1 tsp of vanilla.
Steps to make Pumpkin Mousse-Keto:
- In a mixing bowl and using a hand blender, mix the cream cheese and unsweetened pumpkin puree together until smooth with no lumps..
- Mix in the confectioners erythritol, vanilla and pumpkin pie spice. Mix well..
- Refrigerate for 1 hour before serving. Top with the keto whipped cream..
- For the whipped topping, put all ingredients in a mixing bowl and whip using a hand mixer until the peak forms to your liking..
- Top pumpkin mousse with the whipped topping and sprinkle a little pumpkin spice on top..
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