Steps to Prepare Quick Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Quinoa salad:

1. You need 2 cups of Quinoa-.
2. Use 1 tsp of peas,\.
3. Get 1 tsp of carrots,.
4. Use 1 tsp of capsicum,.
5. Prepare 1 tsp of bell peppers,.
6. You need 1 tsp of cucumbers.
7. Prepare 1 tsp of tomatoes.
8. Provide to taste of Salt-.
9. Prepare 1 tsp of black pepper.
10. You need 2-4 of Mint leaves.
11. You need 1 tbsp of Fresh coriander leaves.
12. Prepare 3-4 tsp of Olive oil-.
13. Get 3-4 tsp of Lemon juice-.
14. You need 2 tsp of dried parsley.
15. Provide 1 tsp of mixed herbs.

Steps to make Quinoa salad:

1. Take a pan, add 4 cups water bring it to boil..
2. Wash quinoa and add to water,add salt and pepper..
3. Wash and chop veggies into small chunk size pieces..
4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
5. Remove from fire and let it cool..
6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
7. Add fresh mint and coriander leaves and serve..

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