Steps to Make Any-night-of-the-week Sweet & Savoury Fajita Quorn

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Sweet & Savoury Fajita Quorn

Before you jump to Sweet & Savoury Fajita Quorn recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Most of your meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. In order to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

By following some of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet & savoury fajita quorn recipe. To make sweet & savoury fajita quorn you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet & Savoury Fajita Quorn:

  1. Prepare 200 g of Quorn pieces,.
  2. Provide 100 g of carrots, cut into thin circles,.
  3. Provide 1/2 of yellow or red bell pepper, sliced,.
  4. Take 1/2 of onion, sliced,.
  5. Use 100 g of Mushrooms, sliced,.
  6. Use 1 tbsp of tomato pureƩ paste,.
  7. Take A few of drops Worcester sauce,.
  8. You need 1/2 tsp of garlic granules, or 1 clove, minced,.
  9. Get 2 tsp of fajita seasoning,.
  10. Use of Salt and pepper to season,.
  11. Get 1 tsp of Mexican herb mix (optional),.
  12. Provide 1 of small pinch red chilli flakes to garnish.
  13. Take 200 ml of water,.
  14. Use 1 tbsp of coconut oil for frying, or any neutral oil.

Steps to make Sweet & Savoury Fajita Quorn:

  1. Heat up a large wok or frying pan over a medium heat and add in the oil. Once hot add in the onions and fry for 2 minutes, then add the carrots, peppers and mushrooms. Season with salt and pepper and fry gently for around 3-4 minutes stirring occasionally..
  2. Add the fajita seasoning, garlic and Mexican herb blend along with the Quorn pieces. Add in the tomato paste. Stir to coat the ingredients then fry until the Quorn has softened a little..
  3. Pour in the water and bring to a simmer. Add in a few drops of Worcester sauce. Begin to reduce down, stirring occasionally until thickened and there's just enough sauce to coat everything. Remove from the heat and serve up, sprinkle over a few red chili flakes to desired taste. Enjoy! :).

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