Hey everyone, welcome to our recipe site, looking for the perfect Stir fry cauliflower saussages and quail eggs recipe? look no further! We provide you only the perfect Stir fry cauliflower saussages and quail eggs recipe here. We also have wide variety of recipes to try.
Before you jump to Stir fry cauliflower saussages and quail eggs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Most of your meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
For people who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to stir fry cauliflower saussages and quail eggs recipe. To make stir fry cauliflower saussages and quail eggs you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Stir fry cauliflower saussages and quail eggs:
- You need 1 of cauliflower.
- Prepare 8 of quail eggs (boiled).
- Use 7 of saussages (chopped).
- Get 3 of red onions.
- Use 1 of garlic.
- Use 1 tsp of buillon powder.
- Use 1 tsp of black pepper.
- Prepare 1 tsp of salt.
- You need 1/4 glass of water.
- Get of Vegetable oil.
Instructions to make Stir fry cauliflower saussages and quail eggs:
- Cut the cauliflower.
- Chop onions and garlic.
- Heat pan and vegetable oil. Then stir fry garlic and onions. Add salt, buillon powder and black pepper. Add cauliflower, quail eggs and chopped saussages. Then add water. Stir fry it until cooked.
- Serve it.
If you find this Stir fry cauliflower saussages and quail eggs recipe valuable please share it to your good friends or family, thank you and good luck.