Recipe of Super Quick Homemade Healthy quinoa 2

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Before you jump to Healthy quinoa 2 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can improve your mood since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to healthy quinoa 2 recipe. You can have healthy quinoa 2 using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy quinoa 2:

1. Use 200 g of quinoa.
2. Provide 400 g of pineapple.
3. Provide 400 g of family tomatos.
4. Prepare 28 g of Brazil nuts.
5. Take 500 g of spinach.
6. Take Pinch of himilayan seasalt.

Instructions to make Healthy quinoa 2:

1. Cook quinoa in a rice cooker for an hour.
2. Drain quinoa of water in a sieve.
3. Cook frozen spinach on the hob.
4. Combine pineapple, tomatos, quinoa, spinach and nuts.

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