Recipe of Any-night-of-the-week Pumpkin seeds chutney

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Before you jump to Pumpkin seeds chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood too!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to pumpkin seeds chutney recipe. You can cook pumpkin seeds chutney using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Pumpkin seeds chutney:

1. Get Half of cup pumpkin seeds.
2. Take leaves of Some fresh coriander.
3. Provide 2 of green chilli.
4. You need 4 of garlic cloves.
5. Take 2 tbsp of lemon juice.
6. You need to taste of Salt.

Instructions to make Pumpkin seeds chutney:

1. Soake half cup of pumpkin seeds in water for 5 hours..
2. Take some fresh coriander leaves wash and cut it..
3. Put soaked pumpkin seeds in grinder jar..
4. Put chopped coriander leaves,green chilli, garlic cloves in grinder jar..
5. Grind it and make smooth paste..
6. Add lemon juice in it..
7. Take it out in a bowl. Our healthy pumpkin seeds chutney is ready..

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