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Before you jump to Rabbit with Catalan Ratatouille - Conill amb Samfaina recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to rabbit with catalan ratatouille - conill amb samfaina recipe. To make rabbit with catalan ratatouille - conill amb samfaina you only need 6 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Rabbit with Catalan Ratatouille - Conill amb Samfaina:
- You need of For a more elaborate explanation of samfaina , see the recipe..
- You need 1 kg of rabbit.
- Get of samfaina.
- Prepare of olive oil.
- Prepare of black pepper.
- Prepare of salt.
Instructions to make Rabbit with Catalan Ratatouille - Conill amb Samfaina:
- None.
- Wash and cut the vegetables in ½- ¾ inch./ 1-2 cm. squares, depending how you want the samfaina (see recipe for samfaina). Grate the tomatoes and cut the garlic in medium slices..
- Heat a generous amount of oil in a cassola or skillet. When the oil is hot, add the onion and garlic and let it take some color..
- Add the peppers and let it cook for around 10 min. Stir occasionally so it doesn't burn..
- Wash and cut the rabbit in 12-16 pieces, depending how big the rabbit is, or have your butcher cut it. Here I have used a rabbit that is 1.3 kg, so I got 18 pieces in appropriate sizes..
- Pat dry with paper towels and season the rabbit with black pepper and salt..
- Samfaina. Add the aubergine and squash and cook it until the aubergine is semi-soft (around 20 min.)..
- Meanwhile, in a frying pan, fry the rabbit in around 1 cm. oil..
- When the rabbit is done, set it aside on a plate..
- Samfaina. Add the grated tomatoes and stir until all is mixed well. Season with a little sugar, salt and paprika..
- Let it cook under a lit for around 20 min. Stir occationally and make sure it doesn't get dry, add water if needed..
- When the samfaina is done, add the fried rabbit and carefully turn it in the samfaina. Leave it to cook 5-10 min. Make sure it doesn't run out of fluid. This dish needs to rest. It is best to prepare it the day before and heat it just before serving, but at least let it rest a couple of hours..
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