Easiest Way to Make Perfect Sunday dinner

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Before you jump to Sunday dinner recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to sunday dinner recipe. To cook sunday dinner you need 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sunday dinner:

1. Prepare 250 g of Tastic rice.
2. Use 1 packet of broccoli.
3. Use 1 packet of cauliflower.
4. Use 1/2 packet of green beans.
5. Provide 1/2 of cut pumpkin.
6. Provide 1 kg of Chicken pieces.
7. Get to taste of Salt.
8. Provide To taste of Pepper.
9. You need to taste of Chicken spice.
10. Prepare to taste of Rama.
11. Provide to taste of Cinnamon.
12. Get to taste of Sugar.
13. Prepare to taste of Olive oil.
14. Take 1 of garlic glove.
15. Provide 1/4 of ginger piece.
16. Get 1 of onion.
17. You need 1 of green pepper.
18. Get 1 of tomato.
19. You need Tablespoon of Brown onion powder.
20. Prepare 2 tablespoon of Tomato sauce.
21. Use 1 tablespoon of Worcester sauce.

Steps to make Sunday dinner:

1. Separate the broccoli florets and cauliflower florets and boil them in pot for 10 min. Later add a teaspoon of salt and pepper.
2. Peel and chop up the pumpkin into medium size cubes. Chop up 1/2 an onion. Add 2 tablespoons of olive oil into a pot. Add in the pumpkin and onion and let it cook for 20 min on low heat..
3. Once pumpkin is cooked add a teaspoon of salt and pepper and add a teaspoon of sugar and cinnamon powder and continue to steam it for 5 minutes.
4. Rinse and chop up the green beans into small pieces. Boil them for 10 minutes. Drain excess water from the pot add 1 tablespoon of Rama, a teaspoon of aromat and a teaspoon of pepper and let it cook for another 10 minutes.
5. Add 2 cups of Tastic rice in a pot and fill it up with water. Let the rice cook for 20 minutes.
6. Add chicken pieces into a large pot and 1 cup of water as well as 1 tablespoon of Olive oil. Let it boil till chicken is well cooked.
7. Chop up the remaining half of the onion, garlic clove and ginger as well as 1/2 green pepper and grate 1 tomato. Place them inside the pot with the chicken and let it boil for 15 min.
8. Add 1 tablespoon of chicken spice. 1 tablespoon of tomato sauce, 1 tablespoon of Worcester sauce, 1 teaspoon of brown onion powder and 1 tablespoon of sugar. Mix well and let gravy good for 15 minutes.
9. Dish up for your family and enjoy your meal 🥘.

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