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Before you jump to Quinoa Pulav recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to quinoa pulav recipe. To make quinoa pulav you only need 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Quinoa Pulav:
- Use 1/4 cup of Quinoa.
- You need 1/4 cup of paneer cubes.
- Get 1/4 cup of chopped onion.
- Provide 1/4 cup of chopped carrot.
- Take 1/4 cup of blanched broccoli.
- Provide 8-9 of Mushrooms.
- Get 1/4 cup of baby corn.
- Prepare To taste of Salt and chilli powder.
- Get 1 tsp of coriander powder.
- You need 1 tsp of garam masala.
- Use 1 tsp of briyani masala.
- Get 1 tablespoon of oil.
- Prepare 1 tablespoon of lemon juice.
Steps to make Quinoa Pulav:
- Cook quinoa and keep it aside(very much like we cook daliya).take1/2 tablespoon oil in a pan and put paneer in it and saute for a min.take paneer out in a plate,now in the same pan add remaining oil and put onion and garlic and when turns brown add veggies one by one.saute on medium to high flame.finally add quinoa and all masalas and cook for 1-2 min.finally add paneer and lemon juice and garnish with coriander leaves.serve hot..
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