Recipe of Ultimate Pumpkin Dry fruit Barfii

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Before you jump to Pumpkin Dry fruit Barfii recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pumpkin dry fruit barfii recipe. To cook pumpkin dry fruit barfii you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Dry fruit Barfii:

1. Get 1 kg of Pumpkin,.
2. Provide 2 big spoon of Desi ghee.
3. Prepare 500 ml., of ,Milk.
4. Take 2spoon of Coconut.
5. Provide 50 gm of ,Almonds,.
6. You need 50gm of Char magaz ,.
7. Take 50gm of Raisins.

Instructions to make Pumpkin Dry fruit Barfii:

1. Firstly grated the pumpkin Take a pan on the Gas.when kadai get heated..Pour the milk in the pan. Keep the flame on high And wait till first boiled...
2. Now take another pan And flame on high..now add Desi ghee And add grated pumpkin. Now will get it at low flame.now cover it with lid And cook for 2 min..now add sugar..now add pumpkin in milk..now add grated coconut...
3. Now grease one plate with ghee in which you want keep it for some time hence it can be cut into the pieces..now garnish it with coconut,almonds,char magaz and Raisins...now Pumpkin dry fruit burfi ready to serve..

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