How to Prepare Award-winning Monday Night Salad with Quinoa & Asparagus

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Before you jump to Monday Night Salad with Quinoa & Asparagus recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have little or no nutritional value. On this page we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to monday night salad with quinoa & asparagus recipe. You can have monday night salad with quinoa & asparagus using 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Monday Night Salad with Quinoa & Asparagus:

1. Prepare of Salad.
2. Provide 10 of baby tomatoes, halved.
3. You need 1/2 of cucumber, sliced.
4. Provide 3 of cooked beetroot, sliced.
5. Provide 2 of scallions, chopped.
6. Use 1 of carrot, grated.
7. Use 10 of green olives.
8. Get 1 tsp of olive oil.
9. You need 1/2 of lemon, juiced.
10. Get To taste of black pepper.
11. You need To taste of black sesame seeds.
12. Get of Quinoa & Asparagus.
13. Prepare 1/2 cup of quinoa.
14. You need 2 cloves of garlic, chopped.
15. You need 1/2 of red onion, chopped.
16. Use 1/2 of red chilli, chopped.
17. Take 2 tsp of olive oil (1 for quinoa / 1 for asparagus).
18. You need 1/2 of lemon, juiced.
19. Take To taste of smoked paprika.
20. Take To taste of black pepper.

Instructions to make Monday Night Salad with Quinoa & Asparagus:

1. Chop all vegetables for salad and set aside in a big bowl. Add oil, lemon juice and seasoning..
2. Cook quinoa (we had leftovers from the night before). Fry up garlic, onions and chilli in oil. Add in quinoa and smoked paprika..
3. Brush oil onto asparagus. Place into a very hot pan / griddle and cook until smoky. Add lemon juice on asparagus and quinoa..

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