How to Make Homemade Quinoa Poha

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Before you jump to Quinoa Poha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are terrific for helping you fight depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to quinoa poha recipe. You can have quinoa poha using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Poha:

1. Use 1 cup of quinoa.
2. Get 2 cups of water to cook quinoa.
3. Use 1 of big cardamom.
4. Prepare 2 of cloves.
5. You need 1 inch of cinnamon stick.
6. Provide 1 of bay leaf.
7. Get 1/2 tsp of mustard seeds.
8. Provide 1/2 tsp of cumin seeds.
9. Prepare 1 tbsp of cooking oil.
10. Use 1/2 tsp of turmeric powder.
11. Provide to taste of Salt.
12. Take 1 of finely chopped onion.
13. Take 1 of boiled potato cut into cubes.
14. Prepare Handful of coriander leaves chopped.
15. Take Handful of fresh curry leaves.

Steps to make Quinoa Poha:

1. Wash and soak quinoa for 20 mins. In a saucepan boil two cups of water add 1/2 tsp salt. Once the water starts boiling add quinoa and cover and cook for 15-20 mins..
2. Once quinoa will cook, each granule will get a little white tail..
3. Now take a pan, heat oil add mustard seeds and cumin seeds and crackle them. Add all whole spices and fresh curry leaves. Fry onions till translucent..
4. Add boiled potatoes and turmeric powder and saute for few mins. Now add cooked quinoa and salt and mix it well. Serve with chopped coriander leaves..
5. Add lemon juice and serve, we can also add some roasted crushed peanuts as per our taste. Healthy and tasty quinoa Poha is ready..

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